Still on Track!

Just a quick note to let you know that I didn't fall off the bandwagon! I had a really rough day & night, so I went to bed early & decided to forego the day's edit. I was in bed by 8:30, but woke up at 1 a.m. and couldn't fall back asleep until 4. My head was pounding and still is this morning. I have severe muscle tension throughout my sinus area, jaw, occipital region, down the back of my neck, shoulders and between my shoulder blades. Sounds like fun, eh? Stay tuned, I'll see what I can get together once my head feels better!

xxxx Mama Africa & her village